Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors.

Nutrient	Amount and Unit	Percentage
Water	9.23 g	9.23%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	16.67 g	16.67%
Total lipid (fat)	7.69 g	7.69%
Ash	2.99 g	2.99%
Carbohydrate, by difference	63.42 g	63.42%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	42.31 g	42.31%
Starch	0.01 g	0.01%
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.62 mg
Magnesium, Mg	321 mg	0.32%
Phosphorus, P	255 mg	0.26%
Potassium, K	429 mg	0.43%
Sodium, Na	321 mg	0.32%
Zinc, Zn	1.4 mg
Copper, Cu	0.382 mg
Manganese, Mn	0.562 mg
Selenium, Se	11.3 µg
Fluoride, F	0.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.135 mg
Riboflavin	0.151 mg
Niacin	0.68 mg
Pantothenic acid	0.503 mg
Vitamin B-6	0.095 mg
Folate, total	39 µg
Folic acid	1 µg
Folate, food	38 µg
Folate, DFE	39 µg
Choline, total	48.4 mg	0.05%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	16 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	63 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	3.6 µg
Fatty acids, total saturated	3.227 g	3.23%
4:0 butanoic, butyric fatty acid	0.072 g	0.07%
6:0 hexanoic, caproic fatty acid	0.044 g	0.04%
8:0 octanoic, caprylic fatty acid	0.094 g	0.09%
10:0 decanoic, capric fatty acid	0.133 g	0.13%
12:0 dodecanoic, lauric fatty acid	1.005 g	1.00%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.512 g	0.51%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.96 g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.395 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.558 g	2.56%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
18:1 undifferentiated	2.471 g	2.47%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.228 g	1.23%
18:2 undifferentiated	1.033 g	1.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.195 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg	0.01%
Phytosterols	5 mg
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	31 mg	0.03%